Counselling can be a useful way of exploring your feelings and emotions safely and with the help of someone who is trained to help you move through difficult or uncomfortable feelings without judgement and with empathy. You may find that through addressing your experiences you are able to move forwards positively and with a greater understanding of yourself and your patterns/process.
I have experience of providing emotional support to women, and young people aged 15-25, helping to improve their mental health and well-being. I have experience of working with issues surrounding self-esteem, confidence, anxiety and depression. Having previously worked in the voluntary sector with The Samaritans, and more recently with ex-offenders and their families, I also have experience of supporting those who experience suicidal thoughts and those who are struggling within their relationships.
I adopt a Person-Centred approach and strongly believe that we are all capable of growth and change. I am also trained in the use of Guided Imagery and the Rewind Technique, which can be an effective treatment for those with phobias or those who have experienced traumatic events.
I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) and work to their code of ethics. I also have enhanced criminal records bureau disclosures and hold a full level of insurance to cover my work.
Many of us have fears about particular objects or situations which is perfectly normal. I work with the Rewind Technique to help reduce unwanted feelings associated with phobias and their triggers.
Traumatic events can lead to us developing panic attacks and other physiological responses. I use the Rewind Technique, combined with talking therapy, to help reduce these responses.
Having a safe place to share our thoughts and feelings can lead to positive change and growth. I can help you to explore difficult situations, work through unwanted thoughts and develop more positive behaviours.
"I felt like I was listened to without judgement. It felt really good to be able to get things off my chest."
"Katie helped me to see things differently. Talking has really helped."
"I had never had counselling before so didn't really know what to expect. Katie was calm and put me at ease."
"Just wanted to say thank you. Thank you for your time and patience in understanding me and listening to me. It can be daunting talking to a stranger about such personal things, however you instantly made me feel safe and secure and like I was talking to a friend. I'll be forever greatful for all your help. Thank you xx."
"I find Katie very caring! She is not just doing a job;she cares about her clients. I don't feel forced to talk about anything that I wasn't ready to talk about; however, she made me feel so comfortable that I did open up about many things that I have found hard to talk about in the past."
20 Rishworth Street, Wakefield, West Yorkshire, WF1 3BY
10:00 am - 7:00 pm
Mon - Thurs
07881 967 261
counselling@kelliscounselling.com
If you are interested in arranging therapy sessions, please contact me for a free, initial discussion. I am able to offer telephone, on-line or in-person sessions. For those who struggle to talk in formal settings, I can also offer 'walk and talk' sessions (These will be assessed on an individual basis)